Wednesday, oct. 11

"Till I Collapse"

4 rounds, each round for time, of:

15/11 Echo Bike Calories

Run, 400 m

15/11 Echo Bike Calories

Rest 1:1 between each round.

Athlete Instructions

Goal: Sub 4:00 /Set

Cap: 5:00/Set

Cap: 35:00 (total)

Athlete Notes

Sometimes the simplest workouts pack the biggest punch and this is definitely one of those workouts. We are looking for a full gas pedal style workout with the goal of sprinting each effort

Primary Objective: Complete each set as close to 4:00 minutes as possible

Secondary Objective: Even split the workout +/- 5 seconds per interval

Stimulus: V02 Max / Aerobic Capacity

RPE: 9/10