Wednesday, nov. 29

"Flow State"

Complete as many rounds as possible in 30 mins of:

10/7 Echo Bike Calories

10/8 Strict Pull-ups

Farmer Carry, 53/35 lbs, 200 ft

10/8 Row Calories

10/8 Ring Push-ups

Athlete Instructions:

Goal: 6+ Rounds

Lets hit a pace of around 4:00-5:00 minutes per set here and settle in for the duration of the workout.

Athlete Notes

Primary Objective: Consistent Paces across all sets

Secondary Objective: Unbroken reps on the Gymnastics Movements and Farmers Carry

Stimulus: Aerobic Endurance + Muscular Stamina

RPE: 6/10

Machine Substitutions: 150m Run or Row = 12/9 or 10/8 Calorie Ski Erg