Wednesday, Nov 2

"Stuck in the Middle With You"

3x 6 mins RemReps: 400 m, Toes-to-bars, Farmers Carries, and 2 more

3 rounds, 6 mins each, for max reps of:

Run, 400 m

18 Toes-to-bars

Farmers Carry, 70/53 lbs, 200 ft

12 Dumbbell Bench Press, 50/35 lbs

*max reps in remaining time Strict Pull-ups

Rest 2 mins between each round.

Athlete Instructions

Farmers Carry- dual kettlebell

Dumbbell Bench Press- dual dumbbell

Notes

The goal today is to hit the run in 2 mins or less and then be able to link some good quality reps on the toes-to-bar by only breaking them up into 3 sets or less. For the farmers carry, we are expecting an unbroken weight moved fast before getting into a set of 12 unbroken bench press before finishing off the remaining time with strict pull-ups. The rest period should be short enough to keep building a pump, but long enough to allow the heart rate to come back down.