wednesday, march 13

Strength:

Back Squat 1x4 at 77% 1RM

Back Squat 1x4 at 80% 1RM

Back Squat 1x3 at 82% 1RM

Back Squat 1x3 at 85% 1RM

Back Squat 1x2 at 87% 1RM

Athlete Instructions

Complete sets every 3 mins.

"LuSyd Dreams"

As many reps as possible in 9 mins of:

1 Power Clean, 205/145 lbs

10 Toes-to-bars

25 Double Unders

2 Power Cleans, 205/145 lbs

10 Toes-to-bars

25 Double Unders

3 Power Cleans, 205/145 lbs

10 Toes-to-bars

25 Double Unders ... Continue adding 1 Power Clean rep each round until time expires.

Athlete Instructions

Primary Objective: Achieve 5+ Rounds

Secondary Objective: Maintain all Toe to Bar unbroken

Stimulus: Battery Work / Midline Stamina Conditioning

RPE: 7/10