wednesday, june 7

Weightlifting:

1x [ 1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch ]

Every 2 mins for 12 mins.

Athlete Instructions

Complete each set as:

1 High Hang Squat Snatch + 1 Hang Squat Snatch

Rest 20 secs

1 Squat Snatch

*Starting at 60% of your 1RM snatch and increasing the load each set.

Primary Objective: Aim to finish at 80-85% of your 1RM snatch.

Secondary Objective: Speed ​​under the barbell.

"Sick Love"

For 5 cycles: AMRAP in 3 mins of:

4 Box Jumps, 30/24 in

4 L/4 R Single Arm Kettlebell Snatches, 70/53 lbs

12 Air Squats

*Rest 1 min between each cycle.

For each cycle restart the AMRAP.

Athlete Instructions

Primary Objective: 3 rounds plus each cycle.

Secondary Objective: Total reps accumulated. This workout is inspired by the classic benchmark workout The Chief. The goal today is to accumulate 3 rounds plus each 3 min AMRAP. As best as possible, focus on being smooth through each movement but keeping your transitions purposeful and try your best not to stop. Please select a load on the kettlebell snatches you know you can cycle for unbroken sets.

Stimulus: Intensity / Breathing / Hip Extension

RPE: 8/10