Wednesday dec. 28

"Trading Places"

FT: Farmers Carries, 800 m, GHD Sit-ups, and 3 more

For time:

Farmers Carry, 50/35 lbs, 200 ft

Run, 800 m

Farmers Carry, 50/35 lbs, 200 ft

60 GHD Sit-ups

Handstand Walk, 100 ft

40 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Handstand Walk, 100 ft

20 Burpee Box Jump Overs, 24/20 in

Athlete Instructions

Farmers Carry/Dumbbell Box Step Overs- dual dumbbell

Time domain: 20-27 mins

Time cap: 30 mins

Notes

This is one of those workouts that looks hard on paper and definitely is just that. The goal would be to start things off moderately on the front half before tackling the back half. Once we get to the handstand walk, the workout will really kick up and challenge your ability to stay moving and limit any big rest periods. Focus on quick bites of each movement and limiting rest periods as you make your way through this challenging chipper.