wednesday, dec 14
Strength Test:
Log your best Push Press 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
Athlete Instructions
Take 10 mins to establish a 5RM.
"Carrying J.T."
FT: Handstand Push-ups, Farmers Carries, Ring Dips, and Push-ups
For time:
21 Handstand Push-ups
Farmers Carry, 53/35 lbs, 100 ft
21 Ring Dips
Farmers Carry, 53/35 lbs, 100 ft
21 Push-ups
Farmers Carry, 53/35 lbs, 100 ft
15 Handstand Push-ups
Farmers Carry, 53/35 lbs, 100 ft
15 Ring Dips
Farmers Carry, 53/35 lbs, 100 ft
15 Push-ups
Farmers Carry, 53/35 lbs, 100 ft
9 Handstand Push-ups
Farmers Carry, 53/35 lbs, 100 ft
9 Ring Dips
Farmers Carry, 53/35 lbs, 100 ft
9 Push-ups
Farmers Carry, 53/35 lbs, 100 ft
Athlete Instructions
Extra Details
Time domain: 10-15 mins
Time cap: 18 mins
We are tackling a very challenging press overload style workout. This is all muscular endurance and stamina localized fatigue. Expect even the push-ups to get challenging towards the end of this one as cumulative fatigue sets in.
L2: Box Pike HSPU, Banded Ring Dips
L1: DB Strict Press, Box Dips, Elevated Pushups