tuesday, oct. 3

"Eight Pack"

For time:

80/64 Row Calories

40 Toes-to-bars

60/48 Row Calories

60 Alternating V-ups

40/32 Row Calories

80 AbMat Sit-ups

20/16 Row Calories

Athlete Instructions

Goal: 15:00-20:00

Time cap: 20:00

Athlete Notes

Primary Objective: Complete in fastest overall time

Secondary Objective: Create a plan of attack and try to maintain sets of 5+ per core exercise

Stimulus: Core / Hip Flexors

RPE: 7/10