Tuesday, oct. 24

"Hamstring Hamster"

5 rounds, each round for time, of:

9 Deadlifts, 225/155 lbs

15 Lateral Bar Burpees

21 AbMat Sit-ups

27/22 Row Calories

Go every 6 mins.

Athlete Instructions

Goal: 4:00-4:30/Set

Time Cap: 5:15/Set

Athlete Notes

Primary Objective: Achieve more than 1:30 Rest on Each Set

Secondary Objective: Unbroken Deadlifts and complete the row in sub 90 seconds to finish each set

Stimulus: Lactate Threshold / Midline and Posterior Chain Stamina

RPE: 7/10

**Machine Subs for the Day: 22/15 Calorie Echo Bike