Tuesday, nov. 21

"Baked Brie"

3 rounds, each round for time, of:

40/32 Row Calories

25 Wall Balls, 20/14 lbs, 10/9 ft

15 Burpee Pull-ups

10 Hang Squat Cleans, 135/95 lbs

Go every 8 mins.

Athlete Notes

Primary Objective: Complete each round in under 6:00 minutes

Secondary Objective: Choose a movement to focus on and tackle that with a specific goal in mind. This can be unbroken Wall Balls, or Unbroken Squat Cleans, or completing the Burpee pull-ups in under 90 seconds, etc.

Stimulus: Intervals / Chipper

RPE: 8/10

Machine Substitutions: -40/32 Ski Erg, 400m Run ,32/23 Calorie Echo Bike