Tuesday, Nov 15

Strength/Weightlifting:

Every 3 mins for 15 mins: Push Press and Push Jerks

1x [ 3 Push Press + 5 Push Jerks ]

Every 3 mins for 15 mins.

Athlete Instructions

Start at 75% 1RM push press

"Handcuffed Lightning"

FT: Strict Handstand Push-ups, Line Facing Burpees, and Echo Bike Calories

For time:

21 Strict Handstand Push-ups

21 Line Facing Burpees

21/15 Echo Bike Calories

15 Strict Handstand Push-ups

15 Line Facing Burpees

15/10 Echo Bike Calories

9 Strict Handstand Push-ups

9 Line Facing Burpees

9/6 Echo Bike Calories

Athlete Instructions

Extra Details

Time domain: 7-10 mins

Time cap: 12 mins

Today we are tackling a challenging triplet that will be sure to blast the shoulders. The combo of the strict handstand push-up + burpees will get you feeling a little bit of J.T. vibes on this one (not Justin Timberlake). Use the bike to push the legs more and let those arms recover a bit before going into the next set. As always the 15s will hit hard, so be ready.

L2: Kipping/Box Pike HSPU

L1: Tall Kneeling DB Strict Press