tuesday may,23

Jerry:

For time:

Run, 1 mi

Row, 2000 m

Run, 1 mi

U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase and Connor.

Athlete Instructions

Extra Details

Time domain: 20-30 mins

Time cap: 30 mins

Athlete Notes

Primary Objective: Run pace, holding 5 km pace.

Secondary Objective: Row Pace, holding 5 km +4 secs/500 m.

Stimulus: Aerobic Capacity Work / V02 Max + Threshold Mix

RPE: 8/10 The goal is to push the runs here and then settle on the rower to manage fatigue in order to hit the run on the back half of this workout!