Tuesday, may 9

“Comfortably Numb"

FT: Rope Climbs, 200 m, Toes-to-bars, and Line Facing Burpees

For time: In 4 mins do:

3/2 Rope Climbs

Run, 200 m

15 Toes-to-bars max reps in remaining time Line Facing Burpees

... Rest 1 min and repeat until you reach 100 Line Facing Burpee reps.

Athlete Instructions

Goal: 4-5 rounds

Round cap: 6 rounds

Time domain: 14-24 mins

Time cap: 29 mins

Athlete Notes

Primary Objective: Complete each movement in 1 min or less.

Secondary Objective: Complete 20+ burpees each round.

RPE: 8/10

L2: In 4 min do:

2/1 Rope Climbs Run, 200 m

15 Knees-to-elbows max reps in remaining time Line Facing Burpees

... Rest 1 min and repeat until you reach 75 Line Facing Burpee reps.

L1: In 4 mins do:

6 L/6 R Single Arm Ring Rows

Run, 200 m

15 Strict Knee Raises max reps in remaining time Line Facing Burpees

... Rest 1 min and repeat until you reach 60 Line Facing Burpee reps.