tuesday, may 7

Strength:

Every 1 min for 8 mins: Strict Press

5 Strict Press

Every 1 min for 8 mins

Athlete Instructions

00x0 Tempo @ 50-60%

"Crocodile"

6 rounds, 1 min each, for max reps of:

10 Toes-to-bars max reps ….in remaining time Burpee Box Jump Overs, 24/20 in

Rest 1 min

Athlete Instructions

BBJO can be lateral or facing

Athlete Notes

Primary Objective: Complete 6+ Burpee Box Jump Overs in the remaining time for each AMRAP

Secondary Objective: Keep each set of Toe to Bar sets unbroken

Stimulus: Midline + Muscular Stamina

RPE: 8/10