Tuesday, May 14

Strength:

Every 3 mins for 15 mins do:

4 Back Squats

2 High Stick Jump Overs, pick height

Athlete Instructions

Back Squats- 75%+ 1RM

"Balancing Act"

AMReps 8 mins: Wall Walks, Wall Facing Handstand Push-ups, Box Jumps, and 21 more

As many reps as possible in 8 mins of:

1 Wall Walk

5 Wall Facing Handstand Push-ups

10 Box Jumps, 30/24 in

2 Wall Walks

5 Wall Facing Handstand Push-ups

10 Box Jumps, 30/24 in

3 Wall Walks

5 Wall Facing Handstand Push-ups

10 Box Jumps, 30/24 in .... Continue adding 1 Wall Walk rep each round until time expires.

Athlete Instructions

Primary Objective: Complete 4+ Rounds

Secondary Objective: Maintain a steady pace and complete the Box Jumps in under 40 seconds each round.

Stimulus: Gymnastics Upper Body Pressing + Hip Extension

RPE: 7/10