Tuesday, march 28

"Mutts Cutts"

FT: Row Calories; Toes-to-bars and Alternating Dumbbell Hang Snatches; Row Calories

For time: 50/40 Row Calories

-- then --

18 Toes-to-bars

30 Alternating Dumbbell Hang Snatches, 50/35 lbs

15 Toes-to-bars

24 Alternating Dumbbell Hang Snatches, 50/35 lbs

12 Toes-to-bars

18 Alternating Dumbbell Hang Snatches, 50/35 lbs

9 Toes-to-bars

12 Alternating Dumbbell Hang Snatches, 50/35 lbs

6 Toes-to-bars

6 Alternating Dumbbell Hang Snatches, 50/35 lbs

-- then --

50/40 Row Calories

Athlete Instructions

Time domain: 15-18 mins

Time cap: 20 mins

Notes

Stimulus: Gymnastics Skill / Volume Development / Grip / Lactate Threshold

RPE: 8/10

Focus is on the development of toes-to-bar volume along with finding a good rhythm on the dumbbell that allows for consistent big sets while still breathing and catching your breath.

Competitor: 70/50

L2: 40/32 Row Calories, Knees To Chest, 35/25

L1:40/32 Row Calories, Strict Knee Raises, 25/15