tuesday, march 19
"Front For Show, Back for Go"
In 3 mins, for max reps of:
18/12 Strict Pull-ups
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
max reps in remaining time Echo Bike Calories
Rest 1:30
-- then --
In 3 mins, for max reps of:
15/10 Strict Pull-ups
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
max reps in remaining time Row Calories
Rest 1:30
-- then --
In 3 mins, for max reps of:
12/8 Strict Pull-ups
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
max reps in remaining time Echo Bike Calories
Rest 1:30
-- then --
In 3 mins, for max reps of:
9/6 Strict Pull-ups
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
max reps in remaining time Row Calories
Rest 1:30
-- then --
In 3 mins, for max reps of:
6/4 Strict Pull-ups
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
max reps in remaining time Echo Bike Calories
Rest 1:30
-- then --
In 3 mins, for max reps of:
3/2 Strict Pull-ups
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
max reps in remaining time Row Calories
Athlete Instructions
Primary Objective: Complete all work and get to the Machine before the time expires on each and every round.
Secondary Objective: As expected, the machine cals should increase on every round in proportion with the decrease in prescribed strict pull-ups.
Stimulus: Strict Pulling Strength / Unilateral Leg Strength / Aerobic Capacity
RPE: 7/10