Tuesday, June 28

Tuesday, June 28:

Gymnastics Strength:

3 rounds for quality of:

25 Strict Handstand Push-ups

Double Kettlebell Overhead Carry, 53/35 lbs, 50 ft

Rest 2 mins

Time cap: 10 mins

The goal is to hit a big set of handstand push-ups with the idea of trying to keep to within 2-3 sets before tackling an overhead carry with the focus on developing more muscular stamina. Elevate through the shoulder blades.

"Scissorhands"

3 RFT: DOUBLE UNDERS, TOES-TO-BARS, PUSH JERKS, AND DEVIL PRESS

3 rounds for time of:

36 Double Unders

18 Toes-to-bars

36 Double Unders

12 Push Jerks, 135/95 lbs

36 Double Unders

6 Devil Press, 50/35 lbs

Time domain: 10-15 mins

Time cap: 15 mins

The goal here is to learn to breath on the double unders and manage fatigue throughout the course of each round and into the next round. Our goal today is to keep the sets of toes-to-bars to 4 sets or less, keep the double unders quick and efficient, then work to stay steady on the push jerks and devils press.

L2: 95/65, KTE, 35/25

L1: Single Unders, 75/55, Knee Raises, 35/25