tuesday, jan. 23

Strength:

6 Min to Get:

Deadlift 1x5 at 75% 1RM

Deadlift 1x3 at 77% 1RM

Deadlift 1x1 at 80% 1RM

6 Min to Get:

Deadlift 1x5 at 77% 1RM

Deadlift 1x3 at 80% 1RM

Deadlift 1x1 at 82% 1RM

6 Min to Get:

Deadlift 1x5 at 80% 1RM

Deadlift 1x3 at 82% 1RM

Deadlift 1x1 at 85% 1RM

Rest as needed between sets.

Athlete Notes

Keep the bar close, ensuring hips and torso rise simultaneously during the lift. Descend with tension against the bar, avoiding letting it pull you down.

"Flip Flopped"

Every 1 min for 15 mins, alternating between:

21 V-ups

Handstand Walk, 50 ft

9 Deadlifts, 275/185 lbs

Athlete Notes

Primary Objective: Keep each movement unbroken / HSW 25ft (8m) + 25ft (8m) Unbroken

Secondary Objective: Complete each movement in under 40 seconds

Stimulus: Battery Work / High Skill / Midline Stability and Control

RPE: 7/10