Tuesday, feb. 7

Strength:

Every 3 mins for 15 mins: Strict Press

Every 3 mins for 15 mins do:

3 Strict Press, 80% 1RM

2 Strict Press, 85% 1RM

1 Strict Press, 90% 1RM

Athlete Instructions

*1 Strict Press, 87-90% 1RM

Notes

Complete 3 reps, increase weight, complete 2 reps, increase weight, and then complete the final 1 rep set. You must complete all 6 reps within each 3 min window.

"What I Got"

7 RFT: Hang Power Cleans, Thrusters, and Shoulder-to-Overheads

7 rounds for time of:

7 Hang Power Cleans, 95/65 lbs

7 Thrusters, 95/65 lbs

7 Shoulder-to-Overheads, 95/65 lbs

Athlete Instructions

Extra Details

Time domain: 8-12 mins

Time cap: 15 mins

Notes

Focus is on movement mechanics and maintaining quality reps with the uptick in cycle rate for these movements.

Competitor: 115/75

L2: 75/55

L1: 45/35