Thursday, sept. 7

"Down Mainstreet"

For time: Every 6 mins for 18 mins do:

20 GHD Sit-ups

Run, 400 m

20/14 Echo Bike Calories

-- Rest 2 mins --

Every 4 mins for 12 mins do:

10 GHD Sit-ups

Run, 200 m

10/7 Echo Bike Calories

Athlete Notes

Primary Objective: Complete each set within the time frame.

Secondary Objective: Achieve more than 45 secs rest for each set, ghd cadence is another aspect we would like you to focus your attention on, work on speed.

Stimulus: Anaerobic Threshold - Lactic Threshold

RPE: 8/10