Thursday, Oct 6

"The Cable Guy"

10x 2 mins RemReps: Line Facing Burpees, 200 m, and Toes-to-bars

10 rounds, 2 mins each, for max reps of:

10 Line Facing Burpees

Run, 200 m

max reps in remaining time Toes-to-bars

*Rest 1 min between each round.

Athlete Instructions

The goal today is to work on consistency and smooth movement on the burpees before heading out on a 200 m sprint before finishing off with max toes-to-bars in the remaining time. Our expectation is that we hit 10+ reps each round in order to tally up over 100 for the day.