thursday, oct 20
Row 5 km
This is an all out effort for time.
Athlete Instructions
Extra Details
Time domain: 17-22 mins
Time cap: 25 mins
Notes
The best way to tackle a 5 km is to go for the first 1000 m at a pace that is a little faster than the pace you plan to average for the full distance. Settle in over the course of 1-4 km and let the pace gradually rise to the goal average pace. Then from 4-5 km hold pace or try to kick it into gear over the final 300/250 m.
Level 2/Level 1
Prescribed