thursday, nov 17
"Now You See Me, Now You Don't"
3 rounds, each round for time, of:
Run, 400 m
Farmers Carry, 53/35 lbs,
200 ft Handstand Walk,
100 ft Kettlebell Front Rack + Overhead Carry, 53/35 lbs, L+R 50 ft/R+L 50 ft
Run, 200 m
Go every 10 mins.
Athlete Instructions
Notes
The goal for this workout will be to move through at a strong steady pace while working on quick transitions between movements. The handstand walk creates the most challenge and we are looking to get the 100 ft done in under 90 secs. If it will take longer than that we should scale the distance or move to another variation.
L2: 44/26, 50’ HSW
L1: Pick load, 4 Wall Walks, KB Front Rack Carry