thursday, may 9

"Walk This Way"

5 rounds, 1 min per station, for max reps of:

Handstand Walk, 3 ft

Row Calorie

Alternating Dumbbell Snatch, 50/35 lbs

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Athlete Notes

Primary Objective: Keep an even effort across all 3 movements

Secondary Objective: Look to hold 15+ Reps (12 cals for females) on all movements across all sets.

Stimulus: Gymnastics Skill Conditioning / Aerobic Capacity

RPE: 8/10