Thursday, May 25

Diane:

21-15-9 reps, for time of:

Deadlift, 225/155 lbs

Handstand Push-up

Athlete Instructions

Time domain: 2-6 mins Time cap: 10 mins

Primary Objective: Best overall time.

Secondary Objective: Finish each set of deadlifts and handstand push-ups in 2 sets or less.

Stimulus: Anaerobic / Sprint RPE: 9/10