Thursday, march 21

Strength/Skill

Spend 10:00 minutes building to a Heavy Turkish Get-Up

"The Turk"

Every 1 min for 24 mins, alternating between:

1 L/1 R Turkish Get-ups, 53/35 lbs

14 V-ups

7 L/7 R Single Arm Kettlebell Snatches, 53/35 lbs

15/12 Row Calories/13/10 Calorie Echo Bike

Athlete Notes

Primary Objective: Complete each movement within the minute

Secondary Objective: Increase the pace on the Row/Bike each round until the final round when you are meant to add in a nice little sprint finish to this piece

Stimulus: Contralateral Strength / Muscular Stamina / Midline

RPE: 6/10