thursday, june 29

"The Menu"

FT: Double Unders, Power Snatches, and Echo Bike Calories

For time: In 2 mins do:

42 Double Unders then in the remaining time:

21 Power Snatches, 95/65 lbs

21/15 Echo Bike Calories

15 Power Snatches, 135/95 lbs

15/11 Echo Bike Calories

9 Power Snatches, 155/105 lbs

9/7 Echo Bike Calories ...

Rest 2 mins and repeat, beginning with the buy-in and continuing where you left off.

Athlete Instructions

Goal: Complete in 4 rounds Round cap: 5

Notes

Primary Objective: Barbell components.

Secondary Objective: Complete the 21s in less than two full intervals.

Stimulus: Anaerobic / Barbell Conditioning

RPE: 8/10