Thursday, feb. 16

CrossFit 2023 Open Begins Friday!!

"Bottlebrush"

Alt EMOM 36 mins: Rows, Echo Bike Calories, and 400 m

Every 3 mins for 36 mins, alternating between:

Row, 500/450 m

40/28 Echo Bike Calories

Run, 400 m

Athlete Instructions

Holding an 8/10 effort- the goal is to achieve maximum rest and consistency across rounds.

Primary Objective: Complete all stations in less than 2 mins.

Secondary Objective: Complete all stations and all rounds in the workout.

L2: Every 3 mins for 36 mins, alternating between:

Row, 420/360 m

35/25 Echo Bike Calories

Run, 300 m

L1: Every 3 mins for 36 mins, alternating between:
Row, 400/300 m

30/20 Echo Bike Calories

Run, 200 m