Thursday, Feb. 1

"Battery Power"

2 rounds, each round for time, of:

30/24 Row Calories

6 Clean & Jerks, 75% 1RM

20/16 Row Calories

4 Clean & Jerks, 80% 1RM

10/8 Row Calories

2 Clean & Jerks, 85% 1RM

Go every 15 mins.

Athlete Instructions

Extra Details

Time Domain: 7:00-10:00 minutes/ Set

Time Cap: 12:00 minutes/ Set

Athlete Notes

Primary Objective: Complete each set as fast as possible

Secondary Objective: Consistent splits across both sets

Stimulus: Strength-Speed Endurance

RPE: 8/10 (Higher RPE for the loading today)