Thursday, dec. 7

Handstand Walk Skill Progression:

Athlete Instructions

Spend 10-15 mins today going over handstand walk skills and playing with different progressions to help you feel confident getting onto your hands!

"Walking on Water"

4 rounds, 3 mins each, for max distance of:

Row, 500/425 m

max distance in remaining time Handstand Walk

Rest 2 mins

Athlete Instructions

Primary Objective: Accumulate maximum distance in each AMRAP.

Secondary Objective: Improve and challenge Handstand Walk proficiency.

Stimulus: Focus: Cardiovascular Endurance / Skill Development

RPE: 8/10

Strategic Approach: Rowing: Go hard on the row to maximize distance.

Handstand Walk: Prioritize balance and consistency for max distance.

Rowing Intensity: Aim for a strong, consistent pace on the rower.

Handstand Walk: Focus on controlled movement, break it down into manageable distances.

Rest Period: Use the 2-minute rest wisely to recover and prepare for the next set