thursday, aug. 31

"Barbieland”

4 rounds, each round for time, of:

Row, 500/425 m

25 GHD Sit-ups

Run, 400 m

20 Burpees

Go every 10 mins.

Athlete Instructions

Goal: 6-7 mins per round

Time cap: 8 mins per round

Athlete Notes

Primary Objective: Hold 5 km pace for the row and the run

Secondary Objective: Complete each set in 7:00 mins or less

Stimulus: Midline Conditioning / Aerobic Stamina

RPE: 7/10