Thursday, aug. 24

"Cornish Hens"

6 rounds, each round for time, of:

5 Burpee Box Jumps, 24/20 in

Row, 250/220 m

10 Box Jump Overs, 24/20 in

Row, 250/220 m

5 Burpee Box Jumps, 24/20 in

Rest 1:1 between each round.

Athlete Instructions

Goal: ~3 mins per round

Athlete Notes

Primary Objective: Complete even splits across +/- 3-5secs

Secondary Objective: Fastest overall time

Stimulus: Lactate Endurance / Quad Pump

RPE: 9/10