Thursday, april 13

"Fox in Socks"

4x RFT, every 4 mins: Handstand Walks, Echo Bike Calories, and Deadlifts

4 rounds, each round for time, of:

Handstand Walk, 50 ft

22/15 Echo Bike Calories

15 Deadlifts, 225/155 lbs

Go every 4 mins.

Athlete Instructions

Notes

Stimulus: Muscular Stamina / Anaerobic Pump

RPE: 8/10

Primary Objective: Complete each set in 2:45 or less.

Secondary Objective: Unbroken handstand walk.

L2: 4 rounds, each round for time, of:

5 Wall Walks

20/14 Echo Bike Calories

15 Deadlifts, 185/125 lbs

L1: 4 rounds, each round for time, of:

3 Wall Walks

18/13 Echo Bike Calories

15 Deadlifts, 50% 1RM