october 22 2020

Written By Guest User

Warm Up:

3x

10 High Knees

10 SpiderMan

10 ButtKickers

10 Frankenstein

WOD
Gym Crew

30 Min AMRAP

Block Runs

E6 Min Starting @ 0:00 = 25/20 Cals

*** If you are not Running…..

Max Cals E6MIn 25 Burpees

At Home Crew

30 Min AMRAP

Run for Distance

E6MIn starting @ 0:00 = 25 Burpees

Guest User
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