October 13 2021

Warm Up:

400m Run

2x

10 PVC Pass Throughs

10/10 SA Upright Rows

10/10 SA DB Press

10/10 Wrist Rotations

20 Mtn Climber Lunges

WOD:

12 Min E2Min

1-2) 2 High Hang Squat Snatch + 2 Hang Squat Snatch 60%

3-4) 2 High Hang Squat Snatch + 2 Hang Squat Snatch 65%

5-6) 1 High Hang Squat Snatch + 2 Hang Squat Snatch 70%

METCON:

5 Rounds For Time

10 DB Deficit Push Ups

10 Devils Press

10 Double DB Hang Snatches

10 DB Thrusters

L3 - 50/35

L2 - 35/25

L1 - 10 Elevated Push Ups, 5 Burpees, 10 Alt DB Snatches, 5/5 single Arm Thrusters 30/20