November 9 2021

Warm Up:

3x

10/10 Clam Shells

10/10 SL Glute Bridges

20 Sec Hamstring Plank

WOD:

10 Min to find

Back Squat 2RM

5 Min Rest

1x 20 Rep Back Squat @ 80% of 2RM

METCON:

7 Min AMRAP

3//6/9/12…

KB Swings

Burpees

24 Double Unders

L3 - 53/35

L2 - 44/26, 18 DUBs

L1 - 35/26, 30 Singles