Monday, sept. 18

Sep 17

"Jumpin' Jive"

For time:

100 Double Unders

33 Wall Balls, 20/14 lbs, 10/9 ft

33 Toes-to-bars

100 Double Unders

33 Wall Balls, 20/14 lbs, 10/9 ft

22 Strict Pull-ups

100 Double Unders

33 Wall Balls, 20/14 lbs, 10/9 ft

11 Body Blasters

Athlete Instructions

1 Body Blaster = Burpee + Pull-up + Knees-to-elbow

Goal: 11:00-15:00 minutes

Time Cap: 18:00 minutes

Athlete Notes

Primary Objective: Complete the workout in under 15:00 minutes

Secondary Objective: Keep each gymnastics movement to 2 minutes or less

Stimulus: Muscular Endurance / Gymnastics Pulling / Aerobic Stamina

RPE: 8/10

Juanita Beaulieu

tuesday, sept. 19