Monday, oct 17
Strength A:
Log your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Athlete Instructions
Take 15 mins to establish a 1RM.
Rest 5 mins before B.
Strength B:
Back Squat 1xME at 85% 1RM
Athlete Instructions
Goal: 5-8 reps
“Priam”
Complete as many rounds as possible in 10 mins of:
5 L x [ 1 Single Arm Kettlebell Squat Clean + 1 Cluster + 1 Snatch ], 53/35 lbs
5 R x [ 1 Single Arm Kettlebell Squat Clean + 1 Cluster + 1 Snatch ], 53/35 lbs
10 Kettlebell Box Step Overs, 53/35 lbs, 24/20 in
Athlete Instructions
On today’s workout we are looking to stay unbroken through the 5 sets of the kettlebell complex on the right and then stay unbroken on the kettlebell complex on the left before hitting 10 unbroken step overs with the kettlebell. For the step overs we suggest holding the kettlebell in the front rack position as the suitcase position tends to bang the legs and make for an awkward step over the box. Stay steady and work on good form throughout.
L2: 44/26
L1: 30/20