monday, dec. 11

Dec 10

Gymnastics Skill Progression: Kipping Practice:

For quality:

Arch-to-Hollow

Bar Kip Swing

Big Kip Swing

Elevator Pull-up

"On The Way Down"

3 rounds for time of:

9 Chest-to-bar Pull-ups

15 Wall Balls, 20/14 lbs, 10 ft

21/17 Row Calories

Rest 1:30

21/17 Bike Calories

15 Wall Balls, 20/14 lbs, 10 ft

9 Chest-to-bar Pull-ups

Rest 1:30

Athlete Instructions

Goal: 2:00-3:00 / Station ,

19:00-25:00 Total Time

Time Cap: 28:00

Athlete Notes

Primary Objective: Consistency

Secondary Objective: Chest to Bar Pull-Ups

RPE: 8/10

Stimulus: Upper & Lower Body Stamina

Juanita Beaulieu

tuesday, dec. 12