monday, april 15

"Just Enough"

6 rounds, 3 mins each, for max reps of:

50 Double Unders

4 Dumbbell Power Cleans, 50/35 lbs

4 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

4 Burpee Bar Muscle-ups

max reps in remaining time Echo Bike Calories

*Rest 1 min*

Athlete Instructions

Goal Score: 15/11 Calories Per Interval

Athlete Notes

Primary Objective: Complete the buy-in work to the calories in 2:00 minutes or less

Secondary Objective: Maintain consistent calories across or increase the calories from set 1 to set 6.

RPE: 8/10