may 12 2021

Warm Up:

2x

2 Min Bike/Row

20 Sec Bottoms Up KB Hold

10 SL GLute Bridge

8 Quadriped Throacic Rotations

5 Push Up + 4 Mountain Climbers

WOD:

Gym Crew

32 MIN OTM

1) 15/12 Cal Row

2) 20 MB Cleans

3) 15/12 Cal Bike

4) 150’ Farmers Carry

L3 - 50+/35+

L2 - 12/10 Calories, 15 MB Cleans, 35+/25+

L1 - 12/10 Cals, 15 MB Cleans, 20/10+

At Home Crew

32 Min OTM

1) 15 Burpees

2) 20 Squats

3) 200M Run

4) 150’ Back Pack Carry