March 8, 2022

"Cat's Cradle"

3x AMRAP 3 mins: Thrusters, Pull-ups, Chest-to-bar Pull-ups, and Bar Muscle-ups

AMRAP in 3 mins of:

15 Thrusters, 75/55 lbs

15 Pull-ups

-- Rest 5 mins --

AMRAP in 3 mins of:

12 Thrusters, 95/65 lbs

12 Chest-to-bar Pull-ups

-- Rest 5 mins --

AMRAP in 3 mins of:

9 Thrusters, 115/75 lbs

9 Bar Muscle-ups

Log your total reps completed for each AMRAP.

Goal: ~2 rounds per AMRAP

We are working into a combo that could possibly come up this Friday. We like seeing some touches on the movements expected on Friday while also ensuring that we have a good amount of time between the workouts. The focus for this workout is to hit a high cycle rate on thrusters in the first AMRAP while also building efficiency on the pull-ups. We will then progressively build and need to slow down the cadence on thrusters as we progress in each of the next two AMRAPs. You will also need to know what your plan is a little more going into the chest-to-bar and bar muscle-up rounds, given your level of competency here.

L2: 75/55, Pull-ups/Pull-ups/CTB

L1: For 3 cycles:

AMRAP in 3 mins of:

12 Thrusters, 45/35 lbs

12 Jumping Pull-ups

Rest 5 mins between each cycle.

*For each cycle restart the AMRAP.