March 17, 2022

Happy St. Patrick's Day!!

Every 1 min for 28 mins, alternating between:

15/12 Row Calories

10 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

Shuttle Run, 200 ft

15 Step Down Box Jumps, 24/20 in

*Shuttle Run- 25 ft out and back lengths

Stay lateral on the shuttle run and tag the ground with the opposite hand so you are always planting off a different foot.

L2:

13/10 Cals

35/25 DB step overs

12 Step Down Box Jumps

L1:

10/8 Cals

12 Alt Box Step Ups

Shuttle Run, 150ft

12 Squat Jumps