March 16 2021

Mar 15

Written By Guest User

Warm Up:

10 Squat Lunge Steps

10 Lateral Lunges

20 Glute Bridges

5 KB Front Squats (Each Arm)

5 Inchworm to hollow hold

10 Russian Baby Makers

WOD:

Gym Crew

Back Squats

5@70%, 5@75%, 5@75%, 3@80%, 3@80%

METCON:

For Time

12,9,6,15,12,9

DBL DB Reverse Lunges

KB Swings

Hand Stand Push Ups

L3- 50/35, 53/35

L2- 35/25, Rus Swings, Box HSPU or Pike

L1- Goblet Squats 35/16, Rus Swings 35/16, DB Push Press

At Home Crew:

10 Min OTM

5 BackPack Jump Squats

METCON

12,9,6,15,12,9

BackPack Lunges

Burpees

Push Ups

Guest User

March 17 2021