March 15, 2022

“Once Upon a Time in Hollywood”

3 RFT: Handstand Push-ups, Dumbbell Power Cleans, Handstand Walks, and Dumbbell Front Rack Walking Lunges

3 rounds for time of:

20 Handstand Push-ups

20 Dumbbell Power Cleans, 50/35 lbs

Handstand Walk, 50 ft

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 100 ft

*Handstand Walk- 2x 25 ft

Goal: 11-15 mins

Time cap: 18 mins

Expect to get a little pump with this one, both in the legs and the arms. The expectation is that we stay steady on the workout with equal effort across each round. Expectation is to keep each round to around 4 mins +/- some. Break up into quick bites from the get go if you know you struggle with any of these movements.

L2:

3 rounds for time of:

10 Handstand Push-ups

20 Dumbbell Power Cleans, 35/25 lbs

10 Wall Walks

Dumbbell Front Rack Walking Lunge, 35/25 lbs, 100 ft

L1:

3 rounds for time of:

10 Pike Handstand Push-ups

20 Dumbbell Deadlifts, 35/25 lbs

Bear Crawl, 50 ft

Dumbbell Walking Lunge, 35/25 lbs, 100 ft