March 12 2021
Warm Up:
3x
30 Second Sampson Stretch
10 Bird Dogs
8 CrossBody RDL
6 Inch Worm + Push Up
WOD:
Well here is a fun interesting one for you!!!
RX:
1 wall walk (tape to tape)
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
Scaled:
1 wall walk (Hands across tape)
10 Single Unders
3 wall walks
30 Single Unders
6 wall walks
60 Single Unders
9 wall walks
90 Single Unders
15 wall walks
150 Single Unders
21 wall walks
210 Single Unders
Time cap: 15 min.
At Home Crew:
Check the link. There are a lot of options for subs.