June 7 2021

Jun 6

Written By Guest User

Warm Up:

4 Min OTM

1) 40 sec jump rope

2) 12 Weighted Cossack Squats

3) 40 sec row

4) 20 Lateral Step Ups

WOD:

Gym Crew

Back Squat

5 @ 75%

2x3 @ 80%

3 @ 85%

2x2 @ 90%

METCON

For Time

100 Double Unders

500/400M Row//25/20 Cal Bike

100 WallBalls

L3- 20/14

L2- 50 DUBs, 450/375//22/17 Cals, 75 WBs

L1- 100 Singles, 400/350M Row//20/15 Cals, 75 WBs 14/10

At Home Crew

12 Min E2MIn

5 Jumping Back Pack Squats

METCON:

For Time

100 Double Unders

400M Run

100 Back Pack Thrusters

Guest User

June 8 2021