June 30 2021

Warm Up:

2x

10 Wrist Circles

10 Big Arm Circles

8/8 Quadriped Thoracic Rotations

30 Sec Ankle Stretch

WOD:

Snatch 1RM

METCON

9/7/5

Ring Muscle Ups

Snatches

L3 - 135/95

L2 - Banded Muscle Ups, 115/75

L1 - Strict Pull Ups + Dips, 75/55

At Home Crew

20 Min E2MIn

3 Back Pack Ground To Overhead + Overhead Squat

METCON

9/7/5 VUP + DIps or Push Ups

Burpees

BackPack Ground to Overhead