June 28 2021

Warm Up:

2x

10 Knee Hug + Lunge and Twist

10 Boot Strap Squats

15 Russian KB Swings

6 Jumping Lunges

WOD:

Gym Crew

Clean and Jerk 1RM

METCON

For Time

10 Clean and Jerks

25 Toes to Bar

10 Clean and Jerks

20 Toes to Bar

10 Clean and Jerks

15 Toes to Bar

L3 - 135/95

L2 - 115/75, Knees to Elbows

L1- 75/55, ABMAT Sit ups/VUps

At Home Crew

20 Min E2Min

3 Back Pack Devils Press

METCON

For Time

10 BackPack Clean and Jerks

25 Sit Ups/VUps

10 BackPack Clean and Jerks

20 Sit Ups/VUps

10 Back Pack Clean and Jerks

15 Sit Ups/VUps